After Married at First Sight UK star Kristina opened up about her PMDD, an expert has shared advice for others struggling with symptoms.
Before heading onto the Channel 4 reality show, Kristina Goodsell said that she was looking for a partner that could 'support her and accept her'.
She was paired up with Kieran Chapman, and viewers were witness to their wedding during the first episode.
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Kristina went on to open up about her struggles with PMDD (Premenstrual Dysphoric Disorder) to Kieran, noting how 'big' a part it plays in her life.
Talking in a clip on TikTok, she said: "My symptoms have been very, very drastic over the years and I've been on every single different type of contraception."
She also noted that she has never felt 'fully at one' with herself.
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After having opened up to her groom at their fifth commitment ceremony, Kristina was visibly upset when Kieran said he wasn't sure whether he would be able to 'sustain' a relationship with someone who has PMDD.
Despite this, the two are still fighting on in the experiment together, and it's a pair that viewers are definitely rooting for.
Following the condition being highlighted on MAFS UK, Doctor Kate Jameson of Youth Lab AUS has explained exactly what the condition is, and how to manage it.
What is PMDD?
Doctor Jameson said: "Premenstrual Dysphoric Disorder (PMDD) is an intense, often debilitating form of premenstrual syndrome (PMS) affecting about 3-8% of individuals who menstruate.
"Unlike PMS, PMDD goes beyond common symptoms like cramps and mood changes.
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"It can trigger severe emotional and physical responses, such as profound sadness, irritability, mood swings, and even panic attacks."
She added that whilst for some people, these symptoms tend to only last between ovulation and menstruation, for some such as Kristina, they impact daily life and relationships.
What causes PMDD?
"PMDD's exact cause remains uncertain," the expert explained.
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"Though it’s believed to be linked to hormonal changes affecting brain chemistry.
"Some individuals may be genetically predisposed to it, or it may develop over time, especially in response to stress, other health conditions, or changes in hormonal cycles."
Options to manage the condition vary, but the most common include:
Antidepressants, hormone therapy, lifestyle adjustments like dietary changes, regular exercise, and stress management techniques.
How does it affect mental health?
The doctor notes that ongoing mental health support for those who suffer with PMDD is 'crucial'.
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She said: "Cognitive behavioural therapy (CBT) can make a significant difference, offering tools to handle symptoms more effectively.
"A balanced, proactive management plan tailored to the individual is essential, as PMDD can impact quality of life long-term."
Topics: Health, Married At First Sight, Married at First Sight UK, PMDD, Women's Health, Mental Health, UOKM8
Mia Williams