Health expert issues urgent warning over 'surge in UTIs' this bank holiday weekend

Bank holiday weekends are a time for letting loose, maybe having a few bevs in the sun and, if you're up for it, getting down.

However, it's clear there's more to be cautious of than just a hangover or a spot of sunstroke as one health expert has issued an urgent warning over the 'surge in UTIs' this bank holiday weekend.

Now, according to Superdrug, there will be a pretty noticeable increase in urinary tract infections (UTIs) during May due to the double bank holidays and the combination of enjoying more sex, alcohol and the warmer weather.

Superdrug Pharmacy has predicted an increase in UTIs over the bank holiday weekend. (SimpleImages / Getty Images)

Niamh McMillan, Superdrug’s Pharmacy Superintendent, has shared a list of 'surprising factors' that can contribute to the onset of this common yet overlooked health concern, alongside valuable tips on how to prevent getting a UTI.

Getting intimate

Niamh says: "The three-day weekend allows more time for socialising and intimacy. Sex, spermicides or a new sexual partner can all be triggers for a UTI, especially for women, thanks to bacteria passing from the urethra into the bladder."

According to the expert, waiting too long to urinate after sexual intercourse allows bacteria to linger in the urinary tract.

"Individuals, particularly women, should urinate shortly after intimacy to help flush out bacteria and help reduce the risk of an infection," Niamh adds.

Mind those margaritas. (HEX / Getty Images)

Curb the cocktails

Now, while the bumper bank holiday may be a nice little excuse to enjoy a few more margaritas than usual, it's super important to ensure you stay hydrated too, not only to help ease the future hangover, but also to prevent a UTI.

Niamh explains: "Insufficient water intake can lead to concentrated urine, providing an ideal environment for bacterial growth.

"Even mild dehydration can lead to reduced urine output which means any bacteria present in the urethra isn’t being flushed out quick enough."

Maintaining adequate hydration is 'crucial' to reduce this risk, Niamh says, so be sure to aim for at least eight glasses of water a day to help keep on top of your hydration levels.

She continues: "If you’re suffering from a UTI, then you should also be mindful of your alcohol consumption.

"As alcohol may irritate your bladder. Furthermore, side effects of alcohol and antibiotics can lead to an upset stomach, dizziness and drowsiness."

Be sure to take regular loo breaks and stay hydrated. (Antonio Hugo Photo / Getty Images)

Toilet breaks

While this may sound pretty obvious, it's important you make sure to go to the loo if you're needing it.

So, for example, if you’re planning a long drive to visit friends and family, make sure you schedule regular toilet breaks.

Sitting in motorway traffic is bad enough as it is, made worse if you’re desperate to go to the toilet.

"Ignoring the urge to urinate can increase the risk of a UTI. Bacteria is present naturally in the urinary tract. When urine is held in the bladder, bacteria may build up and this may lead to an infection," Niamh urges. "Take timely bathroom breaks to promote optimal urinary health."

Maybe ditch the skinny jeans this bank holiday. (Peter Dazeley / Getty Images)

Fashion fits

Now, I'm sure we're all buzzing to snap a load of pics in our bank holiday fits but wearing tight-fitting clothing, especially in the genital area, can create a 'warm and moist environment which is ideal for bacterial growth'.

Instead, Niamh suggests you opt for breathable and comfortable fabrics when choosing your outfits this Bank Holiday, 'in order to reduce moisture retention and lower the risk of infection'.

Happy bank holiday gals!

The Pharmacy First service is now available in Superdrug pharmacies in England, find out more: https://www.superdrug.com/pharmacyfirst