We're gearing up for a proper heatwave this week, which means ditching those extra layers, slathering on SPF and keeping hydrated.
However, it's not just excessive sweating and figuring out how to stay cool that you should be worrying about, as people have now been issued an unexpected pregnancy warning as the heatwave hits the UK.
Whether you're in a long-term relationship, situationship or you're just freely enjoying the single life - anyone having sex right now have been issued an urgent reminder all about how high temperatures can affect certain contraceptive measures.
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So, for anyone who uses condoms out there - this one's for you.
Sunlight, heat, and humidity all have a detrimental effect on condoms that can lead to breakage, putting you at risk of STIs and unplanned pregnancies.
Now, as we all know, keeping safe during sex should always be a priority, so carrying and storing condoms properly is essential.
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And to help shed a little more light on the matter, the team at Condoms.uk has put together their expert condom storage and care tips, so you can have all the fun this summer with peace of mind.
Avoid storing them in warm, damp places
While it makes total sense for you to store your condoms stash within easy reach of where you do the deed so as not to ruin the mood - the experts have warned that some of these places aren’t suitable.
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So, for example, places like your wallet, bathroom, glove box, and even pockets are not recommended as they naturally have a warm, damp environment. Instead, be sure to store them in the cooler rooms of your house, even if it means it’s not the usual place where the magic happens.
It’s always fun to try somewhere new to spice it up anyway!
Keep them out of direct sunlight
Up next is being sure to keep your condoms out of direct sunlight as it can affect the performance of condoms.
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"So keep them out of places that are often in direct sunlight such as window sills, on top of a chest of drawers, and if you’re a fan of alfresco sex, definitely don’t leave them in the garden!" the team adds.
Instead, whack 'em in cool, dark places - a bedroom cupboard is always a shout.
Use boxes and containers designed specifically to store condoms
As we all know now, condoms must be stored in cool, dry places.
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Ideally, these places include containers designed specifically for condoms.
The experts explain: "These can help you keep track of expiry dates, more on this later, but if you want something more discreet, consider using a glasses case or toiletries bag that you keep in a cool room.
"Alternatively, there are some creative options available on the market such as condom necklaces (yes, really!) and even condom holders that double up as stylish home ornaments."
Now that's some outside-the-box thinking.
Keep them away from sharp objects
It goes without saying that a broken condom is the last thing you want when using one so be sure to be wary of sharp objects when choosing a place to keep your protection, especially if you’re considering a toiletries bag.
"Storing condoms with personal care tools such as tweezers and nail scissors could easily pierce through condom packaging and poke a hole in the condom itself," the team adds.
Regularly check expiry dates
OK, so you can have the optimum storage set-up for your condoms but if they've expired then there's not much point.
Condoms can weaken over time, making them more prone to breakage and, therefore, less effective against STIs and pregnancy.
So before using any condom, make sure you check the date on them first.
You can usually find the expiration date printed on the cardboard outer packet and the foil or plastic wrapper.
Be careful when opening the condom
And last but by no means least, be as careful as you can when opening up a condom.
In the heat of the moment, things can get a little flustered and intense but it's super important you take care when opening the packet.
"Don’t be tempted to rip it open, especially with your teeth, and never open it with anything sharp such as scissors," the experts warn.
"The best way to open one is to feel the rib of the condom, push this to the side, pull the foil packet open gently by the serrated edge, carefully remove the condom, and use it as instructed."
Happy heatwave, folks!
Topics: Health, Pregnancy, Sex and Relationships, Summer, UK News, Weather