Updated 16:01 24 Sep 2024 GMT+1Published 15:58 24 Sep 2024 GMT+1

Expert reveals benefits of 'swaddling' after adults urged to try out sleep technique

The practice is commonly used for babies, though more and more adults are trying their hand at swaddling

Rhianna Benson

Featured Image Credit: Getty Stock Images

Topics: Sleep, Health, Mental Health, Parenting, Life

Rhianna Benson

Rhianna is an Entertainment Journalist at LADbible Group, working across LADbible, UNILAD and Tyla. She has a Masters in News Journalism from the University of Salford and a Masters in Ancient History from the University of Edinburgh. She previously worked as a Celebrity Reporter for OK! and New Magazines, and as a TV Writer for Reach PLC.

@rhiannaBjourno

Expert reveals benefits of 'swaddling' after adults urged to try out sleep technique

The practice is commonly used for babies, though more and more adults are trying their hand at swaddling

Expert reveals benefits of 'swaddling' after adults urged to try out sleep technique

The practice is commonly used for babies, though more and more adults are trying their hand at swaddling

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If you've been feeling poorly, there's a high chance it might be adenovirus

Influencer Melissa Mae Carlton shares daughter Molly has died one year after her sister

Molly passed away on Christmas Day

Key differences between adenovirus and 'common flu' - here are 3 symptoms to watch

Adenovirus affects the upper and lower respiratory tracts, as well as other organs like eyes, kidneys and the gastrointestinal tract

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