Sleep
Discover expert tips and tricks on how to get a better night's sleep, including advice on sleeping positions, duvets, and the best and worst bedtime habits.
One brain expert compared waking up via an alarm clock to jumping off a moving train between stops
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One GP says this early-morning activity is vital to our mental and physical wellbeing
Gen Z have coined yet another term all in the hopes of getting a good night's rest
If you've been struggling to get to sleep this week, there could be a very simple reason why
If you're struggling to sleep at the moment, you're not alone
There's bad news for you if you can only sleep in this one position as it could indicate a 'ticking time bomb' health problem
It might be popular on TikTok, but this sleep trend could have health implications
An offer you don't want to sleep on
Many of us regularly rock up to the office wearing these heavy one-strap bags, without knowing the major health risks attached
The revelation may surprise you
One sleep expert believes your subconscious could be trying to tell you something
One sleep expert says your sudden surge in sleepiness may not be a sign of the times
The royal couple seem to have an extremely common bedroom habit
She'd tried all the life hacks to get a good night's sleep
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It's that time of year...
Brits have reported having vivid dreams recently, but what could it mean?
There's actually apparently a very good reason why we've been having such intense dreams as of late
One sleep expert says there could be something more sinister than a changing of the seasons afoot
Dr Sermed Mezher has specific instructions as to how and when we should make our beds in the morning
Two sleep experts have their say on why you might be enduring hyper-realistic dreams at the moment
"I have never slept so well in my life"
Being a 'mouth breather' could unknowingly be contributing to a range of health problems
If you wake up feeling grim no matter how much sleep you get, this one's for you
They explained the areas of their health that changed following their decision to stop drinking
Don't sabotage your sleep tonight by doing this one thing
Neuroscientist and psychologist Dr Sabina Brennan shared her expertise on the subject